A personalised consultation grounded in naturopathic nutrition, focused on understanding how your body is functioning and what it needs to work at its best. I’ll consider the body as a whole, taking into account your health goals, diet, lifestyle, environment, and your life stage. I also assess any medical information, such as medication and test results. The aim is to understand the root cause of health concerns, rather than just addressing symptoms, using proven, practical changes that can be sustained over time.
Your four-part consultation process includes:
1. Introductory call
A 15-minute call or meeting to discuss your health goals and confirm the right approach
2. Diet and lifestyle questionnaire
A detailed review of your current diet, routine, symptoms, medications, and supplements, which you’ll be sent in advance of our consultation
3. Consultation
A 90-minute session to explore your health in depth, identify key drivers and set clear priorities – either online or in SW London
4. Personalised 4-week plan
A tailored diet, lifestyle and supplement plan, designed to be enjoyable, practical and easy to follow
£300
Follow-up appointments £100
Bespoke support, including daily and weekly coaching and functional tests on request
A clear, structured individual plan, designed to give you direction from the start. Your personalised plan is built around your health goals, current diet and lifestyle, and where your body needs support most. It typically includes:
- A clear outline of what matters most for your health right now
- Nutrition framework and meal plans
- Shopping guidance
- Lifestyle and movement recommendations
- Supplement strategy
- Detox and environmental support
- A 4-week implementation approach
The focus is on clear direction, steady progress and supporting your body in a way that fits into your life.
“I was struggling with fatty liver disease and low immunity. I felt lost, unsupported and unsure what to do. Thanks to Kath’s guidance and caring, professional approach, I now feel fantastic. My energy levels have improved, I feel much healthier and I finally have a clear understanding of how to support my body through nutrition.”
Female client, 56