I’m Katherine, founder of KPL Health. I trained at the College of Naturopathic Medicine and hold a Diploma in Naturopathic Nutrition, awarded with merit, alongside qualifications in Biomedicine and Environmental Medicine.

Many clients come to me because they no longer feel quite like themselves. They may be struggling with fatigue, brain fog, digestive discomfort, weight gain, poor sleep, hormonal changes, skin concerns, recurring infections, or simply a lack of energy and vitality. They may feel that their body is ‘fighting against them’ or may feel like a reset is due following illness or surgery. By looking at nutrition, lifestyle, environment and individual health history together, I help clients identify what may be contributing to these symptoms and create practical, sustainable strategies to support better health and wellbeing.

I build plans for my clients that focus on identifying and addressing the root causes of health concerns and create easy-to-follow personalised plans that optimise my clients’ health and joy of living. I have worked as a professional touring musician, a recipe magazine editor, and a marketing strategist. I co-founded and sold a digital marketing agency, before finding my passion in nutrition.

Before retraining in naturopathic nutrition, I spent more than two decades working in healthcare communications, helping some of the world’s leading healthcare organisations understand how people think, feel and make decisions about their health. This experience shaped my belief that good health advice should be evidence-informed, practical and achievable in everyday life. Today, I combine that strategic healthcare background with personalised nutrition, lifestyle medicine and environmental health principles to help clients identify the factors that may be affecting their wellbeing and create realistic plans for lasting change. My work also incorporates environmental health principles, recognising that factors such as indoor air quality, water quality, household chemicals and wider environmental exposures can influence health and wellbeing.

Who I work with

I work with clients across different life stages, from young adults looking to establish strong foundations for their health through to those seeking support with healthy ageing and longevity. Many clients come to KPL Health because they want a personalised, practical approach that looks beyond symptoms and considers the wider factors influencing their wellbeing. I work collaboratively, going at your pace, using naturopathic principles to support the body’s natural ability to heal, recover, detoxify, regulate and restore.

The focus is on steady, sustainable progress, with guidance that fits into real life

Living life to the full

I’m a firm believer in living life to the full and enjoying everything that our time on this earth has to offer. Having suffered for many years from a range of conditions, including chronic eczema, post-birth trauma and corporate burnout, I bring a range of experience into my treatment plans and health protocols. I’m open-minded and work without judgement – my approach with each client is to work at their pace and unlock the keys to a healthier, more joyful life, based on plans that address the foundations of optimum health – good nutrition, sleep, movement, mental health and emotional wellbeing.

“Clear, knowledgeable, and supportive from the start. I’m not usually great at following plans, but I was pleasantly surprised at how much I enjoyed making the recommended food and lifestyle swaps and how much better I felt. The infrared sauna protocol alone has been transformative!” – LM, 59